Class Timetable
Class Schedule
Tap a day to view classes.
Monday
Pro Training (Invite Only)
09:00 – 10:30
Martial Arts for Homeschools (Ages 5-10) 14:00 – 15:00
Notes
- Alternate classes: one week striking, the next week grappling
- Ages-5-10
- Boxing gloves and shin guards recommended.
- No zips, pockets or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.
Kids BJJ No-Gi (Ages 5-9) 16:30 – 17:30
Notes
- Ages: 5-9.
- No zips, pockets or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.
Junior BJJ No-Gi (Ages 10-16) 17:30 – 18:45
Notes
- Ages: 10-16.
- No zips, pockets or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.
Men’s BJJ No-Gi Fundamentals 18:45 – 19:45
Notes
- No zips, pockets, or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.
Men’s BJJ No-Gi (All Levels) 19:45 – 21:30
Notes
- No zips, pockets or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.
Tuesday
Boys MMA (Ages 5-9) 16:25 – 17:30
Notes
- Ages: 5-9.
- 12-16oz boxing gloves.
- Shin guards.
- Gum shield.
- MMA gloves 6-8oz.
- No zips allowed on clothing.
Junior MMA (Ages 10-16) 17:30 – 18:25
Notes
- Ages: 10-16.
- 12-16oz boxing gloves.
- Shin guards.
- Gum shield.
- MMA gloves 6-8oz.
- No zips allowed on clothing.
Men’s MMA All Levels 18:30 – 20:00
Notes
- 16oz boxing gloves.
- 8oz MMA gloves.
- Shin guards.
- Gum shield.
- No zips allowed on clothing.
Men’s Muay Thai All Levels 20:00 – 21:30
Notes
- 16oz boxing gloves.
- Shin pads.
- Gum shield.
Wednesday
Pro Training (Invite Only)
09:00 – 10:30
Martial Arts for Homeschools (Ages 5-10) 14:00 – 15:00
Notes
- Alternate classes: one week striking, the next week grappling
- Ages-5-10
- Boxing gloves and shin guards recommended.
- No zips, pockets or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.
Boys BJJ No-Gi (Ages 5-9) 16:30 – 17:30
Notes
- Ages: 5-9.
- No zips, pockets or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.
Junior BJJ No-Gi (Ages 10-16) 17:30 – 18:45
Notes
- Ages: 10-16.
- No zips, pockets or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.
Men’s BJJ No-Gi Fundamentals 18:45 – 19:45
Notes
- No zips, pockets or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.
Men’s BJJ No-Gi All Levels 19:45 – 21:30
Notes
- No zips, pockets or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.
Thursday
Boys Muay Thai (Ages 5-9) 16:25 – 17:30
Notes
- Ages: 5-9.
- 12-16oz Boxing gloves.
- Shin guards.
- Gum shield.
- MMA gloves 6-8oz.
- No zips allowed on clothing.
Junior Muay Thai (Ages 10-16) 17:30 – 18:25
Notes
- Ages: 10-16.
- 12-16oz boxing gloves.
- Shin guards.
- Gum shield.
- MMA gloves 6-8oz.
- No zips allowed on clothing.
Men’s Mma All Levels 18:30 – 20:00
Notes
- 16oz Boxing gloves.
- 8oz MMA gloves.
- Shin guards.
- Gum shield.
- No zips allowed on clothing.
Men’s Muay Thai All Levels 20:00 – 21:30
Notes
- 16oz boxing gloves.
- Shin pads.
- Gum shield.
Friday
Pro Training (Invite Only)
09:00 – 10:30
Boys BJJ No-Gi (Ages 5-9) 16:30 – 17:30
Notes
- Ages: 5-9
- No zips, pockets or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.
Junior BJJ No-Gi (Ages 10-16) 17:30 – 18:45
Notes
- Ages: 10-16
- No zips, pockets or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.
Men’s BJJ No-Gi Fundamentals 18:45 – 19:45
Notes
- No Zips, pockets, or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.
Men’s BJJ No-Gi All Levels 19:45 – 21:30
Notes
- No Zips, pockets or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.
Saturday
Boys Muay Thai (Ages 5-9) 10:00 – 10:55
Notes
- AGES: 5-9
- 6-14oz boxing gloves.
- Shin pads.
- Gum shield.
Junior Muay Thai (Ages 10-16) 11:00 – 12:00
Notes
- AGES: 6 – 16
- 6-14oz boxing gloves.
- Shin pads.
- Gum shield.
Women’s Boxing/Fitness All Levels 12:00 – 13:00
Notes
- AGES 11+
- 12-16 Oz boxing gloves.
- Gum shield.
Men’s Muay Thai All Levels 13:30 – 15:00
Notes
- 16oz boxing gloves.
- Shin pads.
- Gum shield.
Men’s MMA All Levels 15:00 – 16:30
Notes
- 16oz boxing gloves.
- 8oz MMA gloves.
- Shin guards.
- Gum shield.
- No zips allowed on clothing.
Sunday
Womens Hiit Class 09:00 – 10:00
Notes
- Ages 11+.
- Comfortable clothing
- No zips allowed on clothing
Boys MMA (Ages 5-9) 10:00 – 10:55
Notes
- Ages 5-9.
- 8-16oz boxing gloves.
- Shin guards.
- Gum shield.
- 6-8oz MMA Gloves.
- No zips allowed on clothing.
Junior MMA (Ages 10-16) 11:00 – 12:00
Notes
- Ages 10-16.
- 8-16oz boxing gloves.
- Shin guards.
- Gum shield.
- 6-8oz MMA gloves.
- No zips allowed on clothing.
Junior BJJ No-Gi (Ages 10-16) 12:00 – 13:15
Notes
- Ages: 10-16
- No zips, pockets or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.
BJJ (Free) Open Mat No-Gi 13:30 – 15:00
Notes
- No zips, pockets or hoods allowed on clothing.
- Compression wear recommended.
- Trimmed nails and good hygiene.